Do you have a deficiency?

VITAMIN A (as Palmitate)

Vitamin A is the generic term for a group of fat-soluble compounds found in both animal and plant foods.

Benefit to the body:

Vitamin A is essential for your health, supporting cell growth, immune function, fetal development and vision.

Symptoms that show a deficiency:

  • Dry skin
  • Dry eyes
  • Throat and Chest Infections
  • Scars that won't heal
  • Acne and Breakouts
  • Night blindness
  • Infertility and Trouble Conceiving

Our supplement contains 300 MCG RAE

Recommended Dietary Allowance : 700 mcg RAE for women 



VITAMIN C (as Ascorbic Acid)

Vitamin C is a water-soluble nutrient that plays a critical role in a variety of your baby’s most vital physical functions. VITAMIN C occurs naturally in some foods, especially fruits and vegetables.

Benefit to the body:

Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It is also an antioxidant.

Symptoms that show a deficiency:

  • Rough, Bumpy Skin
  • Spoon-Shaped Fingernails With Red Spots or Lines
  • Dry, Damaged Skin
  • Easy Bruising
  • Slowly Healing Wounds
  • Painful, Swollen Joints
  • Bleeding Gums and Tooth Loss
  • Poor Immunity
  • Persistent Iron Deficiency Anemia (vitamin C helps with iron absorption)
  • Fatigue and Poor Mood
  • Unexplained Weight Gain
  • Chronic Inflammation and Oxidative Stress

Our supplement contains 40 MCG RAE

Recommended Dietary Allowance : 75 mcg RAE for women 


Vitamin D3 (as Cholecalciferol)

A human body produces vitamin D as a response to sun exposure

Benefit to the body:

Getting enough vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases. 

Symptoms that show a deficiency:

  • tiredness, aches, and pains
  • severe bone or muscle pain or weakness
  • stress fractures, especially in your legs, pelvis, and hips

Our supplement contains 125.00 MCG 

Recommended Dietary Allowance15 MCG per day for women

Why do we have more than the RDA? Because the sun pretty much has a monopoly on vitamin D it is difficult to top up your daily requirement with food (especially as a vegan). This is why many black women living in colder climates are deficient. We modified the dosage to suit black women’s needs of  5-10x more than fairer skinned women. 


VITAMIN E (as d-Alpha Tocopherol Succinate)

Vitamin E is a fat-soluble vitamin that functions as an antioxidant.

Benefit to the body:

Vitamin E decrease your risk of heart disease, certain cancers, vision problems, and brain disorders 

Symptoms that show a deficiency:

  • Muscle weakness
  • Vision problems
  • Slurred speech
  • Poor reflexes
  • Numbness
  • Damaged Skin that wont heal

Our supplement contains 15 MCG 

Recommended Dietary Allowance : 15 MG per day for women



THIAMIN (as Thiamine Moninitrate)

Thiamine is a vitamin your body needs for growth, development, and cellular function, as well as converting food into energy 

Benefit to the body:

Thiamin helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It is also involved in the flow of electrolytes into and out of muscle and nerve cells.

Symptoms that show a deficiency:

  • Loss of appetite
  • Fatigue
  • Irritability
  • Tingling arms and legs
  • Blurry vision
  • Nausea and vomiting

Our supplement contains 0.80 MG 

Recommended Dietary Allowance : 1.1 MG per day for women



RIBOFLAVIN

Riboflavin is a water-soluble vitamin, so it dissolves in water. 

Benefit to the body:

Ribloflavin and the other B vitamins help your body build red blood cells and support other cellular functions that give you energy. 

Symptoms that show a deficiency:

  • Angular cheilitis, aka cracks at the corners of the mouth
  • Cracked lips
  • Dry skin
  • Inflammation of the lining of the mouth and tongue
  • Mouth ulcers
  • Sore throat
  • Iron-deficiency anemia
  • Eyes may be sensitive to bright light, and they may be itchy, watery, or bloodshot

Our supplement contains 1.10 MG

Recommended Dietary Allowance : 1.1 MG per day for women


VITAMIN B6 (as Pyridoxine HCI)

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions.

Benefit to the body:

Vitamin B6 has many functions in the body, and it plays a role in over 100 Trusted Source enzyme reactions. One of its main roles is in helping the body metabolize proteins, fats, and carbohydrates for energy.

Symptoms that show a deficiency:

  • Skin Rashes
  • Cracked and Sore Lips
  • Sore, Glossy Tongue
  • Mood Changes
  • Weakened Immune Function
  • Tiredness and Low Energy
  • Tingling and Pain in Hands and Feet

Our supplement contains 1.20 MG

Recommended Dietary Allowance : 1.7 MG per day for women



FOLATE (as L5 Methylfolate)

Folate is an essential B vitamin necessary for producing red and white blood cells in bone marrow, producing DNA and RNA, and transforming carbohydrates into energy. 

Benefit to the body:

Folate is necessary for many bodily functions. Its health benefits include: Lower risk of neural tube defects, Lower risk of stroke, Possible reduced risk of cognitive decline and it may offer protection against certain cancers. 

Symptoms that show a deficiency:

  • muscle weakness problems with judgment, memory, and understanding
  • fatigue paresthesia, or pins and needles
  • a red, sore tongue
  • ulcers in the mouth
  • vision problems
  • depression and confusion

Our supplement contains 400 MCG DFE

Recommended Dietary Allowance : 400 MCG per day for women


VITAMIN B-12 (as Methylcobalamin)

Vitamin B12 is a water-soluble vitamin, like all other B vitamins. This means it can dissolve in water and travel through the bloodstream. 

Benefit to the body:

Your body needs vitamin B12 for maintaining metabolism, producing DNA and red blood cells, keeping the nervous system healthy, and more

Symptoms that show a deficiency:

  • skin discolorations
  • irregular heartbeat gait, or abnormal walking motions glossitis, which is swelling of the tongue
  • numbness in the hands and feet
  • acute psychosis
  • dementia-like symptoms
  • irritability
  • infertility

Our supplement contains 1.50 MCG 

Recommended Dietary Allowance : 2.4 MCG per day for women


BIOTIN (as D-Biotin)

Biotin is one of the B complex vitamins that help the body convert food into energy.

Benefit to the body:

Biotin helps keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.

Symptoms that show a deficiency:

  • hair loss, or alopecia
  • depression
  • lethargy
  • numbness and tingling in the hands and feet
  • impaired immune function
  • increased risk of bacterial and fungal infection

Our supplement contains 2000.0 MCG DFE 

Recommended Dietary Allowance : 30 MCG per day for women


CALCIUM (as Calcium Citrate)

Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body, and it is vital for bone health.

Benefit to the body:

Calcium Citrate definitely provides tons of benefits which include: reduced blood pressure, getting rid of osteoporosis, prevention of phosphate absorption to speed up its excretion from the body and helps in dropping the danger of colorectal cancer

Symptoms that show a deficiency:

  • Muscle Cramps & Spasms
  • Numbness and Tingling
  • Fatigue
  • Abnormal Heart Rhythm
  • Seizures
  • Osteopenia & Osteoporosis
  • Dry skin
  • Confusion and Memory Loss
  • PMS
  • Tooth Decay and Gum Disease
  • Rickets

Our supplement contains 250 MG 

Recommended Dietary Allowance : 1,000 MG per day for women


IRON (as Iron Gluconate)

Iron is a nutrient that plays a vital role in oxygen transport. It binds to hemoglobin, a special protein, and helps it carry red blood cells from your lungs to other tissues in your body

Benefit to the body:

Iron helps to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature.

Symptoms that show a deficiency:

  • general fatigue
  • weakness
  • shortness of breath
  • dizziness
  • strange cravings to eat items with no nutritional value
  • a tingling or crawling feeling in the legs
  • cold hands and feet
  • fast or irregular heartbeat
  • brittle nails
  • headaches

  • Our supplement contains 14.8 MG 

    Recommended Dietary Allowance : 18 MG per day for women


    MAGNESIUM (as Magnesium Oxide)

    Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. 

    Benefit to the body:

    Magnesium is vital for many bodily functions. Getting enough of this mineral can help prevent or treat chronic diseases, including: Alzheimer’s disease, type 2 diabetes, cardiovascular disease, and migraine.

    Symptoms that show a deficiency:

    • a loss of appetite
    • nausea or vomiting
    • fatigue or weakness
    • muscle cramps
    • numbness
    • tingling
    • personality changes
    • heart rhythm changes or spasms

    Our supplement contains 55 MG 

    Recommended Dietary Allowance : 310/320 MG per day for women

    People should increase their magnesium intake by around 40 mg per day during pregnancy.


    ZINC (as Zinc Oxide)

    Zinc is a nutrient that supports growth during childhood and the immune system.

    Benefit to the body:

    Zinc is crucial for various functions in the body, including: immune function, treating diarrhea, wound healing, chronic disease, age-related macular degeneration, sexual health, osteoporosis, neurological symptoms, the common cold and earning and memory.

    Symptoms that show a deficiency:

    • appetite loss
    • poor immune system function
    • delayed sexual maturity
    • diarrhea
    • feeling lethargic
    • funny-taste sensations
    • hair loss
    • poor wound healing
    • unexplained weight loss

    Our supplement contains 4.0 MG 

    Recommended Dietary Allowance : 15–30 MG per day for women


    OMEGA 3

    OMEGA 3 are fats commonly present in plants and marine life. Omega-3s are integral to many aspects of health, including fetal development, brain function, heart health, and immunity 

    Benefit to the body:

    Omega-3 fatty acids are lauded for their various health benefits, including reducing inflammation, being heart-friendly, and supporting brain health.

    Symptoms that show a deficiency:

    • hair loss
    • a dry, scaly rash
    • slow wound healing

    Our supplement contains 250 MG 

    Recommended Dietary Allowance : 250–500 MG per day for women